a place to land and allow healing to occur, by giving yourself presence & space.we can offer ourselves space in many ways. I offer breathwork, custom yoga practices & holding space with somatic techniques to help you connect with the natural healing intelligence of your body."shall we go, you and I, while we can?" The Grateful Dead would say we should.
“As each breath goes out, let it be the end of that moment and the birth of something new.” - Pema Chodronintentional breathing can be transformative. I guide you through a thoughtful, holotropic breathing practice to release blocks and discover new insights. often times, these sessions are profound. sometimes, they are a simple tool for moving energy, learning about yourself & healing. without a doubt, they will create space for something new to emerge.we'll allow time for intention setting ahead of your session & integration to follow, for a supportive & held experience.
Holding Space is a methodology of organizing & orienting one's energy in connection with the earth, the sky and the surrounding directions. this way of being creates opening for energy flow to support our systems. in our session, i will be holding space for your natural healing to occur.
yoga has been an integral part of my life for many years, as both a student and a teacher It's given me the opportunity to better understand myself and grow through perceived limitations.If you'd like to integrate yoga into your life, learn the basics, maintain a consistent practice and / or move toward your edges, I'd love to work with you.
hi! I'm sami keedy. thanks for being here.I love life, healing and holding space for others to do the same, so they can live a life of joy, freedom & authenticity.I firmly believe I'm meant to do this work. As Carl Jung said so eloquently, "the privilege of a lifetime is to become who you truly are."I've practiced yoga, diligently, for 15 years, became a vinyasa teacher (Inversion Yoga, Jackson, WY) in 2020 and a yin teacher (Caitlin Rose Kenney, Abiquiu, NM) in 2023. I've led meditation practices in corporate & intimate group settings. I became breathwork certified (David Elliott, NM) in 2023 and spent 2025 studying energy & somatic practices (Life Energy Institute, Topanga, CA). I'm currently pursuing an East-West Psychology master's degree at CIIS, with a focus in ecopsychology & spiritual counseling.I've been on my own, rich healing journey that truly began with a divorce in 2022. through that experience, i've met myself deeply and am able to help you do the same. it's not easy, but i can promise it's worthwhile.whether you'd like to meet in person or online, i'm available to support you.with love,
sami